Hibernate is a very handy tool. It speeds up your start up and shutdown time. Starting after hibernation brings the computer back to exactly the same state where you left at the time of hibernation.
To hibernate just select Start->Turn off computer. Now a menu will come showing Stand By, Turn Off, Restart. Press shift, the "Stand by" will change to "Hibernate". Now click the button, then sit back and watch your computer go to hibernation.

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